Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. For some clients, therapy is an opportunity to turn needs into goals, goals into plans, and plans into action. For others, therapy is a place they can heal from the past, enrich the present, and invest for the future. You are unique, and your path is tailored to your needs, preferences, and values.
The tools and insight that I will provide you have been perfected through years of specialized training and experience. My training has included learning how to improve relationships, increase happiness and joy, develop meaning and purpose, reduce anxiety and depression, recover from trauma and addictions, and enhance sleep and pain management. I will address your concerns from a holistic perspective, caring for the body, soul and spirit. You do not have to live like this – you can improve your life! Take the first step today by contacting me.