Services
About My Clients
Have you ever felt sad? Anxious? Nervous? Lonely? Have you ever had racing thoughts? I have experience working with: Depression, Anxiety, PTSD, ADHD, Relationship Issues, Suicidal, self harm, Bipolar, Alcohol and Drug related issues, Trauma, Domestic Violence issues, Multi-cultural issues, and Addiction related issues. I utilize Cognitive Behavioral therapy, Trauma-informed, Person-centered, and Gottmann method for couples. Please don't hesitate to reach out to me!
My Background and Approach
Clients can expect to take away tools, strategies, and techniques to utilize on a daily basis in order to decrease depression, decrease anxiety, and increase effective methods for daily life! I provide hand-on tools, worksheets, and informational handouts for all clients especially due to covid since majority of sessions are via Telehealth. Clients enjoy having practical tools in their tool box when needed. I love utilizing Cognitive Behavioral therapy to understand client's behaviors, thoughts, and feelings.
My Personal Beliefs and Interests
I believe in the power of growth, healing, and change. I love helping people and have extensive 8 years of experience. I have a passion to see you grow and succeed. I am also doing research to help advocate for my clients more. I am currently doing research on attachment styles with adults and self-harming behaviors with elderly populations. I can be your motivator, role model, cheer leader, coach, to instill hope which can empower you to move forward.