Services
- Individual
- Couples
About My Clients
You’re excelling professionally, but it’s taking a toll on your emotional well-being and personal life. Being the “token minority” is really isolating. When “no one looks like me,” it takes so much energy to code switch constantly. You have to suppress your authentic emotions and impulses, and try to figure out and convey the appropriate responses for a “good culture fit." Chronic stress can lead to lower self-esteem, crying at or after work, difficulty sleeping, or angry outbursts.
My Background and Approach
We face so many pressures about who we should be and how we should live our lives. Sometimes we end up hiding parts of ourselves to fit in. And we lose touch with who we truly are and what makes us feel alive. This disconnection to our truth can lead to feeling depressed, anxious, lonely, or not good enough. Imagine what it's like to feel whole and cherished for all of your beautiful complexity. Therapy can be a non-judgmental space for you to reflect and explore what matters most to you. Together, we can uncover the roots of what is holding you back (whether it’s internalized, interpersonal, or sociocultural) so you can live more fully. I can support you in: *Living the life you've been dreaming of *Being true to yourself, and feeling confident and at ease *Strengthening boundaries and navigating conflicts *Cultivating loving and fulfilling relationships *Reclaiming your power and agency, even in the face of oppression Contact me for a free 20-minute phone consultation.