Services
About My Clients
Psychologists are not one-size-fits-all and in my practice, I work with (a) teens and adults on (b) stress and anxiety or (c)ADD/ADHD. If you’re tired of feeling stressed, burned out, or a constant internal pressure to hustle? There are ways to unstick from anxiety and to shift out of the stressed and scattered loop and reset the patterns that aren’t working for you. Stressed, stretched, or scattered doesn’t have to be normal.
My Background and Approach
The goal of therapy is creating change so we start with, “In what way am I stuck or struggling? What am I doing or not doing that’s getting in my way?” We don’t get stuck on the past or what's not working - our goal is to figure out what *actions* will help build different patterns and experiences and help you do what matters most to you.
My Personal Beliefs and Interests
I view therapy as a collaborative process. I have a lot of experience and expertise related to psychological research, theory, and interventions and you have a lot of experience and expertise related to you. Our job is to bring those together in the way that helps you meet your goals.