Services
About My Clients
Are you a woman who has found themselves on autopilot… stuck in a routine of consistently giving to others while avoiding your unmet needs? Are you struggling trying to balance it all? Perhaps you are in the thick of the newborn stage and adjusting to your identity as a mother. If you are feeling inadequate, isolated, and grieving the person you once were, please know you are not alone. You can feel whole again. I am here to help.
My Background and Approach
I am the founder of Whole Counseling & Wellness. I hold a Ph.D. in Counseling from Florida Atlantic University and have nearly a decade of experience in utilizing evidence-based integrative counseling approaches drawing heavily from cognitive-behavioral and attachment therapy. Utilizing integrative, evidence-based therapeutic approaches, I work with women towards achieving whole wellness. I specialize in perinatal/maternal mental health, and serve women (and often, their partners) through all stages of pregnancy, motherhood, and life. Rather than simply addressing a specific set of symptoms or presenting problems, I utilize a holistic approach that considers mental, physical, social, emotional, and spiritual factors influencing a client.
My Personal Beliefs and Interests
I work from the belief that all individuals deserve to feel whole: complete, fulfilled, grounded, and connected. My clients are immediately met with compassion, warmth, empathy, and positive regard. Through an integrative counseling process we will work together to foster personal growth and whole wellness. Together, we will create the space and time for you to tap into your unique strengths, explore self-compassion, and prioritize your own wellness. Through practice and effective therapeutic approaches you will move from survival mode to feeling whole, balanced, and better equipped to navigate life’s challenges, stressors, and the many roles you fulfill.