Services
About My Clients
My clients express feedback to me in being consistent, creative, and relentless in their progress. I have the tendency to remain optimistic even when life is at it's hardest. My clients should expect honesty and a deep willingness to change their lifestyle for their long-term purpose. They will be dedicated to developing trust in themselves to have faith in their ability to learn new skills - even if it seems unfathomable at the time of reading this. I believe in every person who sits with me.
My Background and Approach
I use a multifaceted approach to address behavioral concerns of sleep, nourishment/nutrition, hydration, movement/exercise, and stress management. For the mind, my practice is deeply rooted in Acceptance & Commitment Therapy as an approach to psychological wellness and building purpose. I also notice that effective therapy usually leads people to think about bigger existential issues that allows for another level of self-understanding through exploration of spiritual/religious/agnostic/atheistic views. When someone comes to therapy, my hope is that they expand their awareness to develop wisdom and investment in their will. My hope is that their life will become manageable and optimized through effort and values. I am honored to do this work as a psychologist dedicated to my own self-development.