Dr. Dennis Rejas Cabrera

I specialize in diagnosing and treating ADHD across the lifespan, with a focus on helping individuals improve focus, emotional regulation, and executive functioning. Whether you're a child, teen, or adult, I provide personalized treatment plans that may include medication management, coping strategies, and support for related challenges like burnout or anxiety.

I help individuals manage anxiety in all its forms,from generalized anxiety and panic attacks to social anxiety and performance-related stress. My approach includes a mix of evidence-based treatment, trauma-informed care, and compassionate listening, creating a space where you can regain control, find calm, and build confidence.

I specialize in diagnosing and treating ADHD across the lifespan, with a focus on helping individuals improve focus, emotional regulation, and executive functioning. Whether you're a child, teen, or adult, I provide personalized treatment plans that may include medication management, coping strategies, and support for related challenges like burnout or anxiety.

I provide trauma-informed care for individuals dealing with PTSD and complex trauma. Whether you're experiencing flashbacks, hypervigilance, or emotional numbness, I work collaboratively to help you feel safe, supported, and empowered in your healing process. My approach is inclusive and affirming, with a deep respect for the diverse ways trauma can show up in our lives.

As a solution-focused therapist, I focus on helping clients identify their strengths and develop clear, actionable goals. This approach is especially effective for individuals seeking quick solutions to problems like stress, anxiety, and relationship challenges. I emphasize building on what’s working in a person’s life, helping them move toward their desired outcomes with a positive, future-focused mindset.

My approach to trauma is rooted in a deep understanding of how past experiences shape mental health. I provide trauma-informed care by creating a safe, supportive environment where clients can process their experiences at their own pace. I recognize the importance of empowerment and work collaboratively with clients to foster healing, resilience, and a sense of safety in their therapeutic journey.

I specialize in CBT to help individuals understand the connection between thoughts, emotions, and behaviors. This evidence-based approach is effective for treating anxiety, depression, ADHD, and other mental health concerns. I work with clients to identify and challenge unhelpful thought patterns and develop practical coping strategies, empowering them to make positive changes in their daily lives.