Dr. Amber McGregor (She/Her)

I have extensive experience working with individuals struggling with depression, and I understand how deeply it can affect your motivation, relationships, and overall sense of self. My approach combines practical tools from cognitive behavioral therapy (CBT) with insight-oriented exploration to help uncover the underlying causes of emotional distress. Together, we’ll work to identify patterns, challenge negative thought cycles, and reconnect with the parts of you that feel stuck or overwhelmed.

Anxiety can feel overwhelming and exhausting—like your mind won’t shut off or your body is always on edge. I specialize in helping clients better understand their anxiety, reduce its intensity, and regain a sense of control in their daily lives. Using a combination of cognitive behavioral therapy (CBT), Pscyhodynamic approaches, mindfulness, and insight-based approaches, I help clients identify the root causes of their anxiety and develop practical tools to manage it.

Healing from abuse—whether it's emotional, physical, sexual, or related to substances or technology—is a deeply personal journey, and I’m honored to walk alongside clients as they reclaim safety, trust, and a sense of self. I have experience working with individuals who have experienced various forms of abuse, both in the past and present. My approach is trauma-informed, compassionate, and grounded in creating a space where you feel heard, validated, and empowered. We’ll move at your pace.

I have extensive experience using Cognitive Behavioral Therapy (CBT) to support clients in identifying and challenging unhelpful thought patterns, managing symptoms, and developing effective coping skills. My work is grounded in evidence-based techniques that help clients actively shift their thinking and behavior in order to improve mood, reduce anxiety, and build healthier habits. I often integrate CBT into my sessions to provide clients with practical tools they can use in everyday life.

With a strong background in addiction treatment, I’ve worked with individuals facing challenges related to substance use, process addictions (such as internet or gambling), and recovery from codependency. I approach addiction as a complex interaction of emotional pain, behavioral patterns, and underlying trauma. My work in this area is informed by both harm-reduction and abstinence-based models, and I strive to help clients build a life that supports sustainable recovery, emotional resilience, a

I have extensive experience using Cognitive Behavioral Therapy (CBT) to support clients in identifying and challenging unhelpful thought patterns, managing symptoms, and developing effective coping skills. My work is grounded in evidence-based techniques that help clients actively shift their thinking and behavior in order to improve mood, reduce anxiety, and build healthier habits. I often integrate CBT into my sessions to provide clients with practical tools they can use in everyday life.

My foundation in psychodynamic theory allows me to help clients explore how early life experiences, unconscious patterns, and relational dynamics influence their current thoughts, feelings, and behaviors. I’ve received focused training in insight-oriented therapy and have spent years helping clients uncover the deeper emotional roots of their struggles. This approach is particularly effective for those seeking long-term growth, increased self-awareness, and a richer understanding of self.

With a strong background in addiction treatment, I’ve worked with individuals facing challenges related to substance use, process addictions (such as internet or gambling), and recovery from codependency. I approach addiction as a complex interaction of emotional pain, behavioral patterns, and underlying trauma. My work in this area is informed by both harm-reduction and abstinence-based models, and I strive to help clients build a life that supports happiness.

With a strong background in addiction treatment, I’ve worked with individuals facing challenges related to substance use, process addictions (such as internet or gambling), and recovery from codependency. I approach addiction as a complex interaction of emotional pain, behavioral patterns, and underlying trauma. My work in this area is informed by both harm-reduction and abstinence-based models, and I strive to help clients build a life that supports happiness.

I have extensive experience using Cognitive Behavioral Therapy (CBT) to support clients in identifying and challenging unhelpful thought patterns, managing symptoms, and developing effective coping skills. My work is grounded in evidence-based techniques that help clients actively shift their thinking and behavior in order to improve mood, reduce anxiety, and build healthier habits. I often integrate CBT into my sessions to provide clients with practical tools they can use in everyday life.

With a strong background in addiction treatment, I’ve worked with individuals facing challenges related to substance use, process addictions (such as internet or gambling), and recovery from codependency. I approach addiction as a complex interaction of emotional pain, behavioral patterns, and underlying trauma. My work in this area is informed by both harm-reduction and abstinence-based models, and I strive to help clients build a life that supports happiness.

I have extensive experience using Cognitive Behavioral Therapy (CBT) to support clients in identifying and challenging unhelpful thought patterns, managing symptoms, and developing effective coping skills. My work is grounded in evidence-based techniques that help clients actively shift their thinking and behavior in order to improve mood, reduce anxiety, and build healthier habits. I often integrate CBT into my sessions to provide clients with practical tools they can use in everyday life.

With a strong background in addiction treatment, I’ve worked with individuals facing challenges related to substance use, process addictions (such as internet or gambling), and recovery from codependency. I approach addiction as a complex interaction of emotional pain, behavioral patterns, and underlying trauma. My work in this area is informed by both harm-reduction and abstinence-based models, and I strive to help clients build a life that supports happiness.

With a strong background in addiction treatment, I’ve worked with individuals facing challenges related to substance use, process addictions (such as internet or gambling), and recovery from codependency. I approach addiction as a complex interaction of emotional pain behavioral patterns, and underlying trauma. My work in this area is informed by both harm-reduction and abstinence-based models, and I strive to help clients build a life that supports happiness.

With a strong background in addiction treatment, I’ve worked with individuals facing challenges related to substance use, process addictions (such as internet or gambling), and recovery from codependency. I approach addiction as a complex interaction of emotional pain behavioral patterns, and underlying trauma. My work in this area is informed by both harm-reduction and abstinence-based models, and I strive to help clients build a life that supports happiness.