My clients are adolescents and adults who seek psychotherapy, psychological assessment, performance/life coaching, and consultation. They experience a wide spectrum of mind-body challenges, including mental disorders, physical illnesses, and barriers to peak performance and self-actualization. In particular, they often often request psychological assessment and treatment of mood, anxiety, and adjustment disorders, as well as acute and chronic medical conditions.
My Background and Approach
My style is practical and evidenced-based, integrating insight-oriented, solution-focused, and skill-based techniques to facilitate a highly personalized collaboration. My theoretical approach is primarily grounded in cognitive-behavioral and acceptance and commitment therapies. Regardless of your reason for seeking help, I strive to balance warm, empathic listening and authenticity. I will support you unconditionally, but will concurrently challenge you to gain self-awareness and develop self-regulatory skills pursuant to achieving your goals and maintaining optimal functioning.
Initiating psychological services may be a profound step in your personal growth and transformation. For additional information, please visit www.brightonpsychologicalservices.com, and contact me to schedule a free consultation.
My Personal Beliefs and Interests
I highly value, respect, and support the wide range of individual and group differences that exist in our diverse society.