Services
- Individual
- Couples
About My Clients
Whether you're an individual working through identity, trauma, or life transitions, or a couple navigating disconnection or conflict, I offer a grounded, nonjudgmental space to explore what matters most to you. I love working with folks from all walks of life, and find great fulfillment in supporting the LGBTQIA+ community with extensive personal and professional experience -- you will find a safe space with me.
My Background and Approach
My work is rooted in mindfulness, self-compassion, and collaboration. I draw from Buddhist and relational psychology, Internal Family Systems (IFS), existential and narrative therapy—all with the goal of helping you connect more deeply to yourself and your values. I believe that healing doesn’t come from “fixing” what’s broken—it comes from honoring your lived experience, and reconnecting to your inner strength.
My Personal Beliefs and Interests
As a member of the LGBTQIA+ community, I believe healing happens when we create space to question and deconstruct the societal boxes we’ve been placed in — especially around gender, sexuality, and identity. I support clients in exploring who they truly are beneath external expectations and inherited narratives. Whether you’re navigating coming out, shifting labels, or simply questioning, I offer a safe, affirming space where all parts of you are welcome. Together, we’ll uncover your authentic self and empower you to live with more freedom and self-acceptance.