Services
- Individual
About My Clients
It takes courage to seek support—and just by being here, you've taken a powerful first step. If you're feeling stuck, overwhelmed, or burdened by anxiety, trauma, grief, or major life changes, you’re not alone. Deep down, you may be longing for clarity, peace, or reconnection with your true self. I’m here to walk alongside you with compassion and curiosity as you begin this journey toward healing, growth, and lasting change.
My Background and Approach
With over 265 years experience, my approach combines cognitive behavioral therapy, internal family systems, mindfulness, and eye movement desensitization and reprocessing. As a certified functional medicine health coach, I also support your overall wellness and stress management. We all face unique challenges, and I offer a compassionate, non-judgmental space to work together on a personalized plan that fits your needs and goals. Together, we’ll tap into your inner strength and build tools to help you heal, grow, and move forward with confidence. I’m here to support you every step of the way.
My Personal Beliefs and Interests
I believe each of us have unique gifts and challenges, and that we have tremendous potential to live a balanced, fulfilling life. I love getting to know each client and working together to I care deeply ini helping you bring these qualities into daylight! I have lived and worked in five different countries and have a multicultural family. I love hiking, being in nature, music, meeting interesting people and traveling.