Services
- Individual
- Adolescent/Teen
About My Clients
Whether you want to strengthen the connection with your significant other, strive to be closer with your friends and family, or you're simply looking to find new ways of managing stress, together we can explore what's working, what's not, and what you can do about it.
My Background and Approach
For years, I've used a relationally driven and an emotionally-focused framework to support parents and their children to build healthy attachments and face life's challenges together. I now extend this same approach to individual adults and teens as they navigate the complexity of their close relationships and mounting responsibilities.
My Personal Beliefs and Interests
I believe the connections we form with others help us maintain and improve our overall physical and emotional well-being. I strive to help others to notice their emotions and communicate them honestly and effectively to improve their relationship with themselves and others. Humans are inherently social animals. The bonds we form can cause us distress when we begin to feel disconnected, yet they are a powerful tool for healing when we can harness the tools within ourselves to understand our emotions and begin to meet our needs. Skills such as conflict resolution, distress tolerance, and effective communication are just some of the ways we can reach a greater sense of harmony with one another. This is not an easy process, yet having a caring and unconditional supportive other along the way can make all the difference. Let's start this journey together.