Services
- Individual
About My Clients
Ever had that feeling where you don’t want to get out of bed? Ever had that feeling an anxiety attack is looming near? Has a past traumatic experience kept you from reaching where you want to be in life? It can feel scary to reach out for help but finding the right therapist can make that journey feel less scary. I work to make clients feel comfortable and connected during therapy which helps them to make the most progress.
My Background and Approach
Envision not having to go through life everyday feeling worry or panic about an event triggering negative emotions or uncomfortable memories, knowing that you have the skills to handle it. I am trained in Cognitive Behavioral Therapy (CBT), And employ many skills and techniques from different therapies such as Dialectal Behavioral Therapy (DBT), Acceptance and Committment Therapy (ACT), Reality Therapy, and more
My Personal Beliefs and Interests
I consider it a privilege to get to work with clients and watch them progress and make positive life changes. If you are interested in finding out more and feel that we could be a good fit, give me a call to set up your free phone consultation. I look forward to hearing from you!