Services
About My Clients
I specialize in working with anxiety and in helping adolescents and their families, adults, and couples better their relationships and find direction. Rather than shy away from the tough stuff in life, I prefer to face it head-on, together. I believe that challenges are part of being human and that everyone has the potential to become their own life’s navigator. So they never have to feel out of control or at the mercy of their circumstances.
My Background and Approach
I use a differentiation model that focuses on personal growth by increasing self-awareness, personal motivation, and confidence. I feel strongly about the importance of learning to help yourself become closer to those around you without losing sight of your own beliefs and boundaries. Personal exploration of your values, goals, and desires is an important facet of therapy as it is a strong guiding force in helping you make healthy decisions.
My Personal Beliefs and Interests
I ultimately believe that learning to deal with anxiety by becoming your own advocate, organizing your thoughts, and sitting with discomfort is the best way of challenging yourself towards becoming a happier and more fulfilled you.