Services
About My Clients
I'm looking forward to guiding you through the complex emotions that accompany grief, anxiety, depression, and life transitions. Support is essential as you go through life changes like marriage, divorce, death, childbirth, and menopause. I am an LGBTQIA+ and polyamory ally who treats people aged 13 and up. I am here to support you as you face these challenges.
My Background and Approach
I'm glad you're here; my approach to therapy is designed to provide you with a well-rounded path to achieving well-being and balance in the face of life's challenges. I use a combination of Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help you address and manage your thoughts, emotions, and behaviors practically and effectively. CBT assists us in identifying and changing negative thought patterns and behaviors that may affect our mental health, whereas Solution-Focused Therapy focuses on developing our strengths and finding solutions to current problems.