Donna Dolan LCSW-R

My services for teens and college students provide a safe and understanding environment. I address academic stress, peer relationships, identity, and mental health. Our goal is to empower young individuals with coping skills and strategies for personal growth

Anxiety-focused counseling offers tailored treatment. We will assess triggers, teach coping skills, and promote relaxation techniques. My goal is to empower you to manage anxiety, regain control, and live a more balanced, fulfilling life.

I help you manage depression by exploring its roots, identifying triggers, and teaching coping strategies. Through support and therapy, we work together to build resilience and find hope in your journey toward emotional well-being

Mindfulness therapy involves cultivating present moment awareness without judgment. Clients learn to observe thoughts, emotions, and sensations, enhancing self-awareness. It reduces stress, anxiety, and depression, fostering a sense of calm and well-being. Mindfulness techniques include meditation, deep breathing, and body scans. This therapy promotes emotional regulation and improved mental health.

Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based psychotherapy. It focuses on identifying and modifying negative thought patterns and behaviors to improve mental health. CBT helps clients develop coping strategies, change distorted thinking, and promote healthier emotions and behaviors. It's effective for various issues like anxiety, depression, and stress.

Acceptance and Commitment Therapy (ACT) is a psychotherapeutic approach that encourages acceptance of difficult emotions and thoughts. It promotes mindfulness, values clarification, and behavior change to increase psychological flexibility. ACT helps clients live more in line with their values, reduce avoidance, and improve mental well-being. It's effective for a range of conditions, including anxiety, depression, and chronic pain.