Services
About My Clients
Are you struggling with anxiety, anger, depression or lack of self esteem? Do you long for closer relationships with less stress? I have helped numerous individuals develop their strengths and create the version of themselves and their lives they envisioned. Whether you are struggling with a personality disorder, grief, mood disorders, anxiety, or significant traumas, together we can find a path forward. My specialty areas are mood management, mindfulness and relationship skills development.
My Background and Approach
With over fifteen years of experience working in the field of mental health working with groups, couples and individuals, I have seen my clients tackle obstacles with a renewed sense of hope, confidence and peace. I have extensive experience in providing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
My Personal Beliefs and Interests
I'm committed to helping people identify the resources and skills needed in the face of life's difficulties. I have extensive experience working with those who have been diagnosed with personality disorders, so I know the deep tolls that can take on a person's life. I'm happy offer a free initial consultation to answer any questions and discuss my process with you.