Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Life can feel like a lot—constant demands, expectations, and uncertainty about the future. If you’re struggling with anxiety, stress, depression, or frustration that seems to come out of nowhere, you're not alone. Maybe your emotions feel overwhelming, focus is a daily challenge, or anger is creating strain in your relationships. Whether it's school, work, family, or personal goals that feel unmanageable, I provide a supportive space where you can make sense of it all and build real strategies t
My Background and Approach
I am a Licensed Marriage and Family Therapist in Oregon, with 25 years of experience helping individuals navigate life’s challenges. My approach is practical, compassionate, and tailored to each person’s unique needs. I specialize in working with individuals struggling with anxiety, depression, ADHD, stress, and anger management. Therapy isn’t just about talking—it’s about finding real solutions that help you move forward. Whether you're a student balancing academic pressures, a professional navigating workplace stress, or someone feeling stuck in patterns that no longer serve you, I provide a supportive space to help you regain control. Together, we’ll work on strategies that empower you to handle life’s ups and downs with confidence. I integrate evidence-based techniques with a personalized approach, helping clients build resilience, improve emotional regulation, and develop skills for lasting change. My goal is to provide
My Personal Beliefs and Interests
I believe that everyone has the capacity for growth and transformation, no matter where they are in life. My work is guided by a deep commitment to helping people break free from limiting beliefs, develop emotional strength, and create meaningful change. I value honesty, resilience, and personal responsibility, and I encourage my clients to approach their own healing with curiosity and self-compassion. I also believe in the importance of community and connection—no one should have to navigate life’s hardest moments alone. My work is informed by both professional training and real-world experience. I understand that life can be unpredictable, messy, and difficult, and I strive to offer a space where clients feel safe to explore their struggles and build a stronger foundation for their future.