Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
My clients are can be high-functioning but overwhelmed, stuck in patterns that no longer serve them. They may be navigating anxiety, depression, trauma, or relationship issues, and are ready for something to shift. They’re looking for a safe, supportive space where they can show up fully, explore what’s holding them back, and start moving toward healing, balance, and a stronger connection to themselves and others.
My Background and Approach
I’m a Licensed Marriage and Family Therapist with a person-centered approach that emphasizes empathy, collaboration, and humor. I blend Narrative Therapy with evidence-based techniques from CBT, DBT, and CPT to tailor treatment to each client’s unique story and goals. My experience includes working with diverse populations—from supporting youth during COVID-19, to residential treatment, to crisis intervention. I focus on creating a safe, non-judgmental space where clients feel seen, heard, and empowered to heal and grow.
My Personal Beliefs and Interests
I believe every person has an innate capacity for growth, healing, and resilience—even when life feels overwhelming. Therapy isn’t about “fixing” you; it’s about creating a compassionate space where you can explore your story, find meaning, and reclaim your power. I believe in meeting clients where they are, honoring their unique experiences, and walking alongside them with kindness, humor, and respect. Change can be hard, but with patience and support, it’s possible to live a fuller, more authentic life.