Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I work with children, adolescents, and adults who may be experiencing anxiety, depression, overwhelming stress, difficulty managing emotions, and low self-esteem. During our therapy sessions, I will provide the support and tools needed to help you move forward. My goal is not only to help you navigate current challenges but also to equip you with practical skills that foster resilience, confidence, and long-term well-being.
My Background and Approach
I am a Licensed Professional Counselor with three years of experience providing mental health services across a variety of clinical settings including Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and school based mental health services. These experiences have allowed me to support children, adolescents, and adults facing a wide range of emotional, behavioral, and life challenges. While much of my clinical experience has been working with children and adolescents, over the past year I have been working with adults, with a particular focus on women. My approach to therapy is collaborative, compassionate, and tailored to your unique needs. I integrate evidence based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness with a strong emphasis on human connection to help you understand patterns, strengthen emotion regulation skills, develop healthy coping strategies, and create meaningful change.
My Personal Beliefs and Interests
I believe that your past experiences or current circumstances do not define who you are or what your future can become. Every person has the capacity to heal, build resilience, and create a meaningful, fulfilling life. I strive to create a safe, non-judgmental space where my clients can freely express their feelings and thoughts. I believe that meaningful change occurs when clients feel safe, supported, and empowered to move towards their personal goals. I tailor my approaches to meet each client’s unique needs. I am interested in understanding your experiences and perceptions as we work together to harness your inner strength for personal growth and change. My goal is to guide, empower, and inspire hope throughout your therapeutic journey.