Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My clients feel overwhelmed by anxiety, depression, and self-doubt, often trapped in cycles of self-criticism and emotional exhaustion. They may be navigating the heartbreak of miscarriage or the weight of postpartum depression, feeling isolated and uncertain. Their emotions can be intense—waves of agitation, guilt, or sadness that seem impossible to escape. They long for clarity, relief, and a sense of balance. Deep down, they want to feel at peace within themselves and to regain control.
My Background and Approach
I specialize in helping individuals who are navigating the emotional challenges of anxiety, depression, childhood trauma, feeling overwhelmed, frequent agitation, and being self-critical. My primary focus is working with clients who have or are currently experiencing postpartum depression, and miscarriages, as these significant life events often carry profound emotional and psychological impacts. My therapeutic approach is rooted in Rational Emotive Behavioral Therapy (REBT), a highly effective cognitive-behavioral model designed to help individuals challenge and change irrational beliefs, foster emotional resilience, and develop healthier ways of thinking and coping. By addressing distorted thinking patterns, we can work to replace negative, self-critical thoughts with more rational, balanced perspectives. This process empowers clients to move beyond past emotional pain, heal from trauma, and reclaim a sense of control over their thoughts, feelings, and future.