Services
- Individual
- Adolescent/Teen
About My Clients
My approach integrates evidence-based techniques such as Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy to help you navigate challenges, manage emotions, and promote positive change. Together, we will explore your concerns, develop personalized coping strategies, and work towards your goals.
My Background and Approach
My client-centered and relational approach aims to create a safe and empowering space where you can develop coping skills, enhance self-awareness, and establish a grounded sense of self. I am passionate about helping young adults navigate the complexities of life, explore their identities, manage stress, and build healthy relationships. I have a deep understanding of the unique experiences and challenges faced by individuals who belong to multiple cultures.
My Personal Beliefs and Interests
I provide a supportive space and culturally sensitive approach to explore and reconcile the complexities of cultural identity, fostering a sense of belonging and self-acceptance. In therapy, I prioritize building a strong therapeutic relationship based on trust, empathy, and collaboration.