Dianne Smith

LMFT5489
Accepting Clients

Hi, I am Dianne E Smith, LMFT, licensed since 1981 and feel blessed that people have allowed me to be part of their life journey.

Licensed Marriage & Family Therapist in ,

Services
  • Individual
  • Adolescent/Teen

About My Clients

I love helping people recognize how their life journey and the colored glasses they see life through impacts them and empowering them to gain the skills to rewrite their life script and change the colored glasses. I love clients who want to get to work and are looking for an honest and direct approach with support and encouragement.

My Background and Approach

As a licensed marriage and family therapist since 1981, I've been privileged to support individuals and families in their growth. Embracing telehealth, I aim to create a safe and understanding space where you can explore your experiences and aspirations. My approach is direct yet compassionate, tailored to your unique beliefs, hopes, and goals. I prioritize education, empowering you with knowledge and skills to manage life's obstacles effectively. With expertise in trauma-informed treatment, cognitive behavioral therapy, family systems, and dialectical therapy, I offer a comprehensive toolkit to address various concerns. Whether you're grappling with past traumas, relationship issues, or emotional distress, I'm here to provide guidance and support. Together, we'll work towards untangling complexities and paving a path towards growth and fulfillment.

My Personal Beliefs and Interests

Beyond my practice, I find joy in hobbies like hiking, gardening, and painting. Balancing my professional life with personal interests enriches my perspective and fuels my passion for helping others. Let's embark on this journey together, unlocking your potential and fostering meaningful change in your life. If my schedule doesn't align with yours, don't hesitate to reach out – I'm committed to accommodating your needs and fostering a supportive therapeutic partnership.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Trauma Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Anger Management Therapy
  • Attachment Theory
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Family Systems
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief Therapy
  • Trauma Therapy
  • Relationship Counseling

Issues I Treat

Specialties
Anxiety Post Traumatic Stress Disorder (PTSD) Relationship Issues
Other Issues
  • Abuse
  • ADHD Therapists
  • Adoption Issues
  • Aging Concerns
  • Anger Issues
  • Anxiety
  • Attachment
  • Body Image Issues
  • Burnout
  • Career Counseling
  • Child Issues
  • Codependency
  • Depression
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem
  • Self-Harm
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • United Healthcare
  • Blue Cross of Idaho
  • Regence Blue Shield of Idaho
  • Select Health
I offer online counseling in the following states:

At A Glance

  • Experience: 45 years of practice
  • Languages: English
  • Rate: $70/session

Reach out to Dianne