Services
- Individual
- Adolescent/Teen
About My Clients
Are you trying to hold it together while struggling with anxiety, depression, bipolar disorder, grief, other life struggles, and/or substance use/Addiction. On the outside, you may or may not appear stable; regardless, inside you feel overwhelmed, drained, or caught in patterns that are hard to break. You do not have to manage this alone. Therapy offers a space for honesty, support, and real accountability. Meaningful change, emotional stability, and lasting recovery are possible.
My Background and Approach
I am a Licensed Clinical Mental Health Counselor with advanced training in Addictions Therapy. I work with teens and adults navigating substance use, mental health struggles, grief, identity concerns, faith questions, and life transitions. My style is warm, collaborative, and insight driven, with direct guidance when growth calls for it. My approach is primarily person centered, grounded in the belief that in a safe, authentic, and nonjudgmental therapeutic relationship, each person has the capacity for insight, growth, and healing. I also integrate additional therapeutic tools and interventions based on your unique needs, goals, and experiences. Therapy with me is collaborative, supportive, and insight driven. I use evidence-based approaches including CBT, Trauma Focused CBT, Motivational Interviewing, Emotion Focused Therapy, and mindfulness-based strategies. I will provide you with tons of discreet and effective coping strategies that can quickly provide you relief.
My Personal Beliefs and Interests
I am a very spiritual person and Christian. However, I realize that some Christian's can be very un-Christian like in the ways that they live their life and how they treat others. This saddens me. I want you to know that my family taught me from a young age; never to judge anyone and always be open to the beauty of every single person, no matter what. I have lived my entire life like that and have been blessed by the wide variety of extremely special people that I have had in my life. On a personal note, I myself have struggled in the past with anxiety, depression, and addiction and have had to learn to overcome these issues to build a life worth living. I believe you can learn to do the same and have a healthy vibrant future that you no longer need to escape from! With both professional training and a deeply personal understanding of recovery, I offer grounded, compassionate support from a real-life perspective. Reach out to schedule a 15-minute consultation and take the next step.