Services
About My Clients
If you're struggling with anxiety and sensitivity, you don't have to go it alone. I specialize in working with young adults who struggle with anxiety and high sensitivity. While the topics we explore will be as unique as each person, some of the issues that come up most often are work and career, life transitions, and relationship concerns.
My Background and Approach
I work from a psychodynamic perspective, which means I’m curious about the whole of you — not only the places where you’re struggling, but also your strengths, your relationships, your identities, your hopes, your dreams. It’s all relevant to our work. I believe therapy can be a space to expand our view of who we are and what’s possible. My style is empathetic, collaborative, and based in moment-to-moment awareness of what arises in our time together. I believe in the transformational power of having another person witness us, encourage us, and be with us as we navigate life. Many of the people I work with identify as Highly Sensitive People (HSPs). I have experience working through common challenges associated with this trait and uncovering its strengths.
My Personal Beliefs and Interests
I believe we are here to learn, and that includes learning to love ourselves, to let go of fears, and live from a more heart-centered place. And this can be really challenging! Therapy can be a support along the way.