Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Life can have many different stressors such as caregiver stress, the loss of a loved one, anxiety, depression, transition challenges and relationship issues. You do not have to go through any of this alone. My clients and I work to form a secure and trustworthy therapeutic relationship where change can happen. My clients are diverse and I welcome all respectfully and effectively.
My Background and Approach
Primarily psychodynamic, my work is also influenced by client centered, relational and attachment based theories. My practice is to break the concept of "cookie cutter therapy", so I focus on the unique needs of each client by listening and working to understand who they are. When I know you, we can then create the most effective treatment plan.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. Through my own therapy, I learned how to handle anxiety while learning the roots and beliefs from which it came. If you want to learn more about how I can help, reach out and send me a message.