About My Clients
I see my clients as unique individuals whose life experiences help shape how they evolve as a person. My main goal for clients is to assist them in finding harmony, balance and healing in their life. I have worked with clients ranging from teens to seniors addressing various issues. When dealing with Anxiety I help with mindfulness by teaching ways to help regulate one's nervous system and meditation.
My Background and Approach
I have spent years studying the impact that trauma has had on individuals and their families no matter how big or small the trauma may seem. I am certified in Trauma conscious yoga methods as well as a certified Yoga Instructor, combining somatic healing and talk therapy. I am also trained in Attachment, Regulation and Competency (ARC), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Trauma Conscious Yoga Method (TCYM)
My Personal Beliefs and Interests
I believe that our life experiences help shape how we evolve as a person and that we all have the capacity to change. I believe that everyone has the right to feel positive about themselves and who they have become. I want my clients to feel safe and know they are in a non-judgmental environment.