Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Are you feeling hopeless? Do you have trouble seeing a future? Find it difficult to see that you have options? Do you wish that you could go to sleep and not wake up or worse? You are not alone. With help you can live the life that you don't even dare to dream of. Have the relationship you want, set and meet goals that will lead you to places that you want to get up in the morning. If you have suicidal thoughts, we can work together as long as your are willing to follow a safety plan.
My Background and Approach
We will work on changing the negative thoughts and self talk that stop you from living your best life. You will learn coping strategies that will prevent those downward spirals and allow you to better manage your feelings. you will learn communication skills to improve your relationships, your career, and the messages you give yourself.
My Personal Beliefs and Interests
I believe in leaving the world better than we find it. I believe in random acts of kindness. Every person has value and we need to treat each other that way. We are all connected and have more in common than what divides us.