Services
About My Clients
Do you find yourself sad or anxious most days? The voice in your head reminds you of all the ways you're falling short. You've spent the last months or years trying to keep everything together, but it’s exhausting and you don’t think you can do it anymore. Most days you feel so anxious you can barely breathe or you can’t stop crying. You’re scared life is passing you by. Using EMDR and other therapies, I'll walk side-by-side with you as you look inward to make difficult changes and heal.
My Background and Approach
Utilizing evidenced-based therapies such as EMDR and DBT, along with other types of therapy, you will not only have insight into who you are, but also feel more control of your emotions and confident in your life. My clients experience me as direct, empowering and accepting. In the first session we talk about your goals: How do you want your life to look in 30, 60, 90 days? Then we get to work. We typically meet once a week and check in every month or so to make sure we are meeting your goals. I provide telehealth therapy in Seattle, Bellevue and all cities in King County, WA.
My Personal Beliefs and Interests
I am a passionate believer that we all have an innate ability to change and heal. As a therapist, I am honored to journey on that road with you. One of my roles is to provide safety and a nourishing presence to help you open up, look inward, and heal in order to live the life you imagine for yourself. Scary, right! Looking inward can be frightening, but I take a gentle approach with each of the people I work with. Another role I take as your therapist is to provide therapy that really works. EMDR is a one of the quickest ways to process distressing or traumatic events in life with the least amount of turbulence. Before we get into the deeper work, I make sure you are resourced with coping skills such as how to regulate emotions, how to use mindfulness to stay present with worries about the future, distress tolerance skills in decrease anxiety and rumination. Therapy is your time. I'm here to guide you on your healing journey.