Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My ideal client is someone motivated to better their life and do the work it takes to do so. I work with high achieving and focused individuals that know what they want but need some help to get their. If you're a go-getter ready to breakthrough the walls that have kept you stuck then I'm the therapist for you. Utilizing CBT, ACT, Gottman Method, and DBT skills I will help you! concur your anxiety and relationship issues.
My Background and Approach
My approach is empathetic, understanding where you're coming from but challenging what's got you stuck. I bring years of knowledge and understanding to customize a plan for you. I use evidenced based practice, which is a fancy way of saying that what I use is backed by research. But because none of us are a statistic I make sure to understand your unique self when utilizing the techniques. I have helped countless people overcome their fears and anxieties so that they can 'do the hard thing.' As each persons anxiety is unique to them I meet you where you are to help you get where you want to go. I'll dig with you into your past, present, and what you want for the future to accomplish this goal. In marriage counseling I have helped couples dig into the roots of their problems. Focusing on communication and relationship skills you'll walk away from therapy with a blue print that you can return to time and again. My main goal is for you to complete therapy and continue on in life.