Services
- Individual
About My Clients
Although I work with a wide variety of people, my speciality is working with people that have chronic illness, on disability, or have a new life threatening diagnosis. I understand how going to the doctor can be so frightening and triggering. Or that your friends and family don't understand how your chronic pain impacts your daily life choices. Together we will work through your feelings to make your day less stressful and more joyful.
My Background and Approach
I am very down to Earth in my style of therapy. My goal is to provide an environment that is relaxing and welcoming. As you work through your goals, I will support you by validating your experience while teaching you coping skills that will empower you and make you feel more confident. Sessions are about tackling your current issues as well as setting you up for success for life's ups and downs. I do this by using holistic approaches such as mindfulness and CBT. In addition, I will help you understand why your body is reacting the way it is and how to help it.
My Personal Beliefs and Interests
I believe everyone should live their life in the most authentic manner possible. But I understand that not everyone is welcoming to those that are different than themselves. I strive to be accepting of people and their choices in lifestyle. My goal, as both a person and a therapist, is to be supportive and welcoming to everyone that walks into my life. Being seen and heard is very powerful. I want to provide a space that people can be their most authentic selves without fear or judgement.