Services
- Individual
- Adolescent/Teen
About My Clients
The majority of my practice is focused on helping woman limit their self-doubt, self-sabotage, overthinking and anxiety without shame. My approach is intentional, compassionate, direct, and behavioral-focused.
My Background and Approach
With my perspective on modern therapy, we can uncover key insights and learn tools to change thought patterns and unhealthy behaviors, set appropriate boundaries, and manage anxiety symptoms. We can revisit past hurts with curiosity and compassion. Together, we can cultivate an action plan to get you where you WANT to be.
My Personal Beliefs and Interests
If you value having a safe space, without any fear of judgment – let’s get started – together, we can create an alliance so you can finally find relief and the answers you are looking for. Reach out for a FREE 15-minute phone consultation today!