Services
- Individual
About My Clients
Do you struggle with finding the right balance to your emotional regulation? Have you found yourself feeling stuck or in a loop of your own thoughts? Are you always feeling uncertain or scared of the uncertainty? I understand those exact feelings. From pounding chest, to shortness of breath and feeling alone, I can assure you that I am here with you. I work with individuals who wants to start (or continue) their healing journey and would love to collaborate together.
My Background and Approach
The tools I provide always depend on the individual's needs. The most common one is Cognitive Behavioral Therapy which will ALWAYS be used. However, I also like to incorporate inner child work to have a better understanding of our mental health struggles. My practice mainly focuses on helping people with anxiety, depression, stress, generational trauma, church hurt, and women's issues. Together, we can work on discovering your main stressor(s) and how we can overcome these obstacles.
My Personal Beliefs and Interests
I believe that healing comes at it's own pace. The only way for it to work is to so cooperation and collaboration. It's not just one sided, both sides need to work together in order for a successful treatment plan. Throughout my adolescent years to adulthood, I suffered from anxiety and panic attacks. That's because I haven't learned what it means to incorporate a proper self-care routine and finding that niche to my identity. Now, my anxiety attacks have reduced significantly and I want to bring the same results to you. I am not just a professional person to be intimidated by, I am just a regular human being who loves anime, k-pop and video gaming. I enjoy creating self-care content to advocate for our needs and will always talk about mental health and fight the stigma.