Services
- Individual
- Couples
- Group
About My Clients
I enjoy working with diverse clients, am LGBTQ+ affirming, and sex positive. I focus on individuals struggling with anxiety, perfectionism, feelings of imposter syndrome and addiction and the underlying shame. For clients struggling with body image issues, I take a health at every size approach and incorporate my Psychology of Eating coaching background. In addition, I love working with couples who may be grappling with infidelity, low sex drive, or wanting to open their relationship.
My Background and Approach
I use evidence-based techniques to help you recognize patterns that are no longer serving you and to develop more adaptive coping skills. Therapy is a collaboration; together we'll set treatment goals, work toward those goals and evaluate our progress. I take an integrative approach, recognizing the mind-body connection. Toward that end, I incorporate mindfulness in my work with individuals and couples. I'm currently completing EMDR I training to help safely address unresolved trauma and PTSD, particularly as it may relate to romantic relationships. I'm Gottman Level I trained and incorporate this along with Emotionally Focused Therapy techniques in my work with couples.