Services
- Individual
- Couples
About My Clients
I am looking to serve adult clients and couples who are looking for a quiet, productive place to unravel their thoughts. I work best with clients who are interested in enhancing their self-determination. Please contact me to schedule your complimentary 15-25 minute phone consultation to see if we could be a good fit for each other. I look forward to welcoming you into my practice.
My Background and Approach
I have 10 years previous school counseling experience that brough me into the mental health field working with adolescents, families, and educators. I operate from an integrative counseling approach and meet my clients where they are in their growth process. I use a combination of person-centered therapy, solution-focused brief therapy, reality therapy, cognitive behavioral therapy, ACT, and mindfulness based therapies- amongst other modalities. For couples, I am trained in a Psychobiological Approach to Couple Therapy (PACT), Gottman Couple Method and in Prepare/Enrich and integrate those approaches into my work with both couples and individuals alike.
My Personal Beliefs and Interests
I believe that every person deserves a safe place where they can share their most authentic thoughts, ideas, and beliefs. I promise to provide a welcoming, non-judgmental environment where your mind can find a place to be quiet and calm. Therapy can be hard and weird. Give yourself time to explore the process of therapy and feel it all- from good to bad to comfortable to uncomfortable and beyond!