I love helping individuals feel more confident, calm, less critical of themselves, and make changes in their lives. Many of my clients struggle due to low self-esteem, unrealistic expectations for themselves, fear of failure, perfectionism, desire to control everything, and anxiety. As a Certified Daring Way™ Facilitator, I am trained in the Daring Way™, a highly experiential methodology based on the research of Dr. Brené Brown. The primary focus is developing shame resiliency skills and developing daily practices that transform the way you live, love, parent, and lead. I also incorporate interventions from Acceptance and Commitment Therapy (ACT). The focus is to teach you how to adapt to whatever life throws at you, move forward in your life, and learn how to deal with any thoughts and feelings.