Services
About My Clients
You look like you are holding it together, but you are carrying it all on your own. You may feel overwhelmed, disconnected, or unsure of what you need. My approach focuses on helping you understand your inner experience and reconnect with yourself. I use parts work, somatic approaches, and creative arts therapy to support emotional awareness, regulation, and stronger boundaries. If you are ready to feel more grounded and clear, reach out to get started.
My Background and Approach
I’m a New York State licensed Creative Arts Therapist (LCAT) and a Board Certified Dance-Movement Therapist. I am somatically oriented, trained in embodied consciousness. We all have creative minds and moving bodies. To work with me, you don’t need to be artistic or talented in the arts. Just come as you are. I will help you quiet down the chatter and noise in your head and bring you back to your body– allowing you to nurture your mind, body, and soul.
My Personal Beliefs and Interests
I offer a safe, supportive space for you to explore yourself and better understand what is happening inside. I value slowing down, building awareness, and helping you connect to your inner experience with more clarity and compassion. In session, we use a mix of talk therapy and body-based awareness. You will learn to notice how emotions show up in your body, such as tension, breathing, or physical discomfort. We may also use creative approaches like art, writing, or movement to help you express and process what feels hard to put into words. My goal is to help you build insight, shift patterns that no longer serve you, and feel more grounded in yourself and your relationships.