Services
- Individual
- Couples
- Group
About My Clients
Whether you’ve experienced heartache, bullying, or abusive or neglectful parents, you may feel deep wounds related to the people you’ve cared for and from whom you’ve sought comfort, who did not return your love and affection. Your heart carries the pain of that rejection or dismissal, and no matter how many times you try to understand why, you can’t quite seem to stop remembering that pain, and maybe even reenacting those unhealthy patterns in your current relationships.
My Background and Approach
I'm an EMDR trained trauma therapist. I am here to help you discover your strengths and resilience using effective, evidence-based techniques such as EMDR and group psychotherapy. I work with people who've found their relationships are unsatisfactory, their jobs are unfulfilling, who've realized they have no creative outlets, and are seeking ways to develop deep connections to others where they can feel safe and secure, and live a life that is aligned with their values and goals towards a more vibrant and curious way of living. Let's work together 1:1, or via group therapy.
My Personal Beliefs and Interests
While I can’t control every unfair thing in our world, I, along with my friends and family can take steps to reduce pain where and when we see it. An unexpected benefit of this endeavor is discovering there can be so much JOY in the struggle and without struggle there is no progress. As a psychotherapist I am aware that many of the challenges people face are out of my control. I can’t find them better housing, or a higher paying job, or a dentist appointment for the root canal they need. What I can try and do is assist with the crushing feelings of helplessness and desperation because I KNOW personal growth and systemic change are possible.