Services
- Individual
About My Clients
I work with individuals ages 18+ who experience a variety of challenges, including but not limited to anxiety, depression, stress, self-esteem, life transitions, trauma, relationship issues, and more. I work with each client in creating a treatment plan consisting of goals that are relevant and meaningful to the individual.
My Background and Approach
I have a master's degree in clinical psychology, and have been trained in a number of evidence-based therapy modalities and techniques including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Mindfulness-Based (MBCT). I provide clients with tools and exercises to better navigate the challenges they experience, and find effective ways of coping with their symptoms.