- Medication Management
Hi, I am a licensed therapist that has over 16 years of experience working with a broad range on issues. I am a very interactive therapist
Licensed Clinical Mental Health Counselor in san fransico, CA
Depression is a feeling of being trapped. It is difficult when you have lost your energy to connect with others or do basic tasks. I can help you look at how you can crawl out of the prison you feel you are in. I will help you view your life from a different perspective and give you your hope back. I will help you learn to re-engage in life and find a way to find joy again.
I have been through burnout myself and found a way to work through the issue. We must work on balance in our life to include play and creativity. I can help with finding ways to balance your life and learn to say "no" when necessary. Burnout is a big problem in this country and we have prioritized work over connection with others, remembering to play and finding creative outlets.
Anxiety is a complex issue, and it is one of the most contagious emotions there is. Many therapists give a person breathing exercises, but this is just putting a bandaid on the issue and not solving the underlying issue. Anxiety must be treated from the source. I find it is often intergenerational and a learned way to cope. Some people can also become addicted to the energy anxiety brings. I have found that there are ways to treat the source of anxiety.