Services
- Individual
- Adolescent/Teen
About My Clients
I support adults navigating anxiety, trauma, grief, and major life transitions, along with teens ages 12 and up. Together, we can explore patterns such as overthinking, shutting down, or feeling overwhelmed with curiosity and without judgment. Our work makes room for emotions, body reactions, thoughts, and past experiences while building more choice in how to respond. We will focus on what matters to you and changes that fit your life.
My Background and Approach
I earned my Master of Social Work at Walden University in 2023. My background in caring for and supporting others shapes an approach grounded in presence, compassion, and navigating uncertainty. I integrate CBT, DBT-informed skills, ACT, and EMDR based on your needs and goals. One way we can explore difficult moments is through Body, Urge, Meaning, and Action: noticing what your body feels, what you feel pulled to do, the meaning you make of an experience, and the action you choose next. Together, we can understand those reactions without judging them and practice responses that align with your values. Our work may include emotional regulation, coping skills, processing difficult experiences, and building confidence in navigating life on your own terms. We will choose our approach together and adjust as we learn what helps.
My Personal Beliefs and Interests
I believe therapy works best when it feels human, honest, collaborative, and without judgment. That's what Humans Helping Humans means at ReLuma. Starting therapy doesn't require having the right words or knowing where to begin. We can start with what's happening now and go from there. Keeping therapy affordable and accessible matters to me. I welcome conversations about fees, insurance, and options for making therapy financially manageable.