Services
About My Clients
My specialty is in treating depression, anxiety, and trauma using traditional talk therapy, mindfulness, and yoga therapy techniques to assist you in integrating mind, body, and spirit. Together we will safely attend to difficult emotions, manage thoughts and behaviors, and learn to self-regulate mood for overall improved happiness and wellbeing.
My Background and Approach
I am an integrative therapist and use many Evidence Based Practices, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, and Somatic Therapy, along side alternative practices to attend to the whole person for a holistic approach to treatment and recovery. I believe fully in meeting you where you are, so I use interventions to suit your current needs and desires. My goal is to assist you in authentic, compassionate, and whole-hearted living.
My Personal Beliefs and Interests
I believe that there is for everyone. The value of mental health should be afforded to all. Therefore, I do my part to offer sliding scale and/or pro bono services to those when I can.