Deysi Barzallo (She/Her)

Anxiety can feel overwhelming—racing thoughts, physical tension, and constant worry can interfere with your daily life. Whether you experience generalized anxiety, social anxiety, or trauma-related distress, I offer evidence-based techniques like CBT, mindfulness, and trauma-informed care to help you break free from anxiety’s grip. My goal is to help you explore underlying fears, shift unhelpful thought patterns, and develop coping tools that bring relief.

A cancer diagnosis—whether your own or a loved one’s—changes everything. As an oncology survivor and therapist, I understand the complex emotions, medical system challenges, and long-term effects of survivorship. My approach helps individuals and families process grief, fear, and uncertainty while navigating treatment, recovery, or life post-cancer. T

Burnout can leave you feeling emotionally drained, detached, and unmotivated—especially if you’re a caregiver, healthcare worker, or high achiever. I help individuals recognize the early signs of burnout, explore underlying stressors, and build sustainable coping strategies. Using trauma-focused therapy, mindfulness, and psychodynamic exploration, we’ll work to restore balance, reconnect with your sense of purpose, and develop boundaries that protect your well-being.

Psychodynamic therapy explores how unconscious patterns, past relationships, and early experiences shape your thoughts, emotions, and behaviors. By bringing deeper self-awareness to these influences, we can uncover recurring themes, address unresolved conflicts, and create lasting change. This insight-driven approach is especially helpful for individuals navigating trauma, relationship difficulties, or long-standing emotional struggles.

Humanistic therapy is centered on self-discovery, personal growth, and living authentically. I provide a non-judgmental, client-centered space where you can explore your emotions, values, and goals freely. This approach emphasizes self-compassion, meaning-making, and your innate capacity for healing. Whether you’re feeling stuck, disconnected, or seeking deeper fulfillment, humanistic therapy helps you reconnect with your strengths, cultivate self-acceptance, and lead a more fulfilling life.

CBT is a structured, evidence-based approach that helps identify and change negative thought patterns that contribute to anxiety, depression, and stress. By challenging unhelpful beliefs and developing new coping strategies, CBT empowers you to take control of your mental health. Our sessions will focus on practical techniques, mindfulness, and behavioral shifts that bring relief and create lasting change.