Couples therapy can help you to break-down unhealthy relational patterns and overcome emotional barriers so that you and your partner can be close once again. Using Emotionally Focused Therapy (EFT), I can help you to communicate in a healthy way, repair relational injuries, and work through betrayals and tough transitions. We will work towards creating a secure and stronger bond in your most sacred relationship. Our goal will be to move you from a place of pain and conflict to a place of safety and relational bliss.
I have worked with a variety of couples, families, and individuals- from all different walks of life. Throughout my career, I have found that EFT yields strong results. Whether you are pursuing premarital therapy, marriage counseling, individual counseling, family counseling, or couples therapy in San Diego, EFT can be extremely beneficial.
I currently serve on the San Diego Center for EFT Committee (SDC EFT) board as a (Co)Marketing and Public Relations Manager.
I believe EVERYONE deserves to BELONG
I believe that music, food, and stories can bring people TOGETHER
I believe that VULNERABILITY is never a weakness
I believe we should ENGAGE in the kind of LAUGHTER that breeds tears
I believe we are LUCKY to live in a world where puppies, cheese, & coffee exist
I believe that we are STRONGER, together
I believe we should LISTEN to what our tears say
I believe there is a RESILIENT & TENDER spirit inside all of us- access it
I believe that ADVOCATING for yourself is BRAVE & DARING- embrace & LOVE your inner champion
I believe that we should PROTECT our values & chase our DREAMS
I believe that leaning into the uncomfortable can CREATE positive CHANGE
I believe words are capable of causing pain, and REMEDYING it
I believe that EMOTIONS are a boundless source of MAGIC- we can work with them- through them- and use them as HEALING AGENTS
AND I DEFINITELY BELIEVE IN…
The power of EMPATHY & the pursuit of AUTHENTICITY