Services
About My Clients
It’s time to be as kind to yourself as you are with those around you! I enjoy working with individuals regarding various topics such as anxiety and low-self esteem. I enjoy being able to offer an alternative perspective for people in order to challenge negative thoughts and reduce intrusive ones. Whether you are just starting your change process or are five years into working on your identified goals, I will meet you where you are at in order to help you achieve your desired outcome(s).
My Background and Approach
I provide a nonjudgmental environment in which I invite clients to be their authentic self. I utilize an empathetic, strengths-based approach in order to help foster a strong therapeutic alliance between myself and my clients. I am effective at supporting clients unconditionally, while still being able to address contradicting thoughts and behaviors. Change in any capacity is often not easy or linear. However, I am eager to support/push you when working towards your goals. I am also eager to celebrate your accomplishments along the way. Feel free to reach out to me in order to strive towards the change you wish to see within yourself. I hope to work with you soon!
My Personal Beliefs and Interests
When beginning services and building rapport between each other, I assess what stage of change someone is in and adapt my approach accordingly. I often help provide insight as to how some negative thoughts/behaviors may have formed, while exploring realistic ways to reframe said thoughts/behaviors.