Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I am a Clinical Mental Health Counselor with experience supporting individuals impacted by childhood trauma, anxiety, depression, PMDD, ADHD, and Bipolar Disorder. Many of my clients struggle to name what they’ve been through or how they feel. I meet them where they are, using a trauma-informed, holistic approach that honors their unique journey. My goal is to create a safe, collaborative space where clients feel seen, heard, and empowered to begin healing at their own pace.
My Background and Approach
I use a trauma informed, person-centered, holistic approach to therapy, this creates a safe, judgement free and empathetic space where clients feel seen and valued. It is important to me that my clients understand I am human too, this experience will not be the stereotypical therapist experience. I meet you where you are and value the genuineness of the therapeutic relationship. I incorporate Dialectical Behavior Therapy (DBT) and Cognitive-Behavioral Therapy (CBT) to work collaboratively with clients to explore the roots of the patterns that they would like to change. With this integrative approach individuals develop effective coping skills, eliminate unhelpful habits, increase self-awareness, and increase life satisfaction. Together we focus on empowerment on the way to self discovery and healing.