Services
- Individual
About My Clients
We all go through struggles in life. Sometimes navigating these struggles alone is overwhelming and help is required. I am here to help you navigate through the struggles and work towards accomplishing your goals. Starting therapy is a brave first step towards making positive change and living the life you desire. Send me an email to get started.
My Background and Approach
Our sessions are guided by you and are light and friendly — think of them as a conversation that may be interrupted to seek further information and ultimately provide you with greater insight into yourself. Intakes are structured sessions focused on gathering information and addressing your questions. I understand that the first session can be stressful and awkward but this is the foundation of creating an environment in which you feel comfortable. Homework may be given to give you an opportunity to further explore subjects discussed in session. I employ a variety of techniques and approaches shaped specifically for you.