Services
- Individual
- Adolescent/Teen
About My Clients
Are you often feeling overworked [maybe even underpaid], overwhelmed, or stressed? Do you feel as though your life has endless to-do lists that you can never fully get a grasp on? Do you feel like you're constantly in survival mode with no ability to truly rest? Do you just need to feel HEARD? If so, reach out! I specialize in trauma and with this often comes depression, trouble focusing, irritability, poor sleep, difficulty concentrating, or even relationship struggles.
My Background and Approach
Therapy looks differently for everyone...or at least it should. I use a variety of holistical, problem-specific, person-centered, and solution-focused treatment interventions to help you discover and reach your treatment goals. However, even with all of that in mind, YOU are the expert of yourself. I will never try to define you, label you, nor confine you into any parameter. I have tools to give you but how & when you choose to utilize those tools is your choice. I take pride in maintaining a smaller caseload so that I can provide you with the time and attention you deserve.
My Personal Beliefs and Interests
As a Black woman, I've walked the path of independence, felt the weight of the world's expectations, and danced with the persistent specter of perfection. The rhythm of survival mode is one I'm well-acquainted with. But here's the thing – this isn't about me. It's about you, your narrative, and the powerful ways we can navigate it together. Picture a space where your identity isn't just acknowledged, but celebrated; where the nuances of being part of a minority community are met with empathy and insight. I am here to help you embrace your journey, find solace, and gently untangle the threads of constant self-reliance and unattainable ideals. Together, we'll discover the strength in vulnerability, the peace in letting go, and the transformative joy of healing. Welcome to a place where warmth and understanding pave the way to a calmer, more authentic you.