Services
- Individual
- Couples
About My Clients
I enjoy working with adults and couples. My ideal client is motivated to change and open and receptive to feedback. If you are ready to embrace growth and explore new ways of thinking and being, I am here to assist you every step of the way.
My Background and Approach
In therapy, I prioritize empathy and understanding. I value the opportunity to connect with individuals and couples, helping you find effective ways to cope with life’s complexities. My goal is to empower you to believe in your own inner strength, guiding you towards resilience and positive transformation. I am committed to personal growth, continually deepening my understanding of the human experience and the ways therapy can foster meaningful change. My approach is rooted in evidence-based modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), which provide you with tools to cultivate positive, self-affirming thoughts. When working with couples, I utilize the Gottman Method to foster healthy communication strategies that honor each person’s needs and emotions. As a compassionate guide, I am here to support you on your journey toward achieving your goals.