Services
About My Clients
Have you experienced a traumatic event and are ready to move forward? -A cancer diagnosis or major illness -The loss of a relationship or marriage -Childhood trauma that continues to shape the present -Surviving abuse or neglect -Sudden life transitions or identity shifts -Burnout, anxiety, or emotional exhaustion -Feeling disconnected from yourself after years of pushing through -Grief, loss, or confronting mortality
My Background and Approach
My style is warm, thoughtful, and, when warranted, direct. We’ll work together to slow things down, understand what’s happening beneath the surface, and create space for something different. I draw from psychodynamic, existential, CBT, and ACT approaches, and when it fits, a little humor can be part of the process too. I know that starting therapy can feel like a big step. You don’t need to have everything figured out right now. Change happens when you’re ready.